Peace πŸ’Ž Love πŸ’Ž Knowledge πŸ’Ž Freedom

So Frail Conversations Episodes

The dialogues sparked by The So Frail Series. Each episode is recorded to elevate us together as Black men. Steel sharpens steel.
March 11, 2024

So Frail Conversations: Entitlement & Obedience

In this episode I discuss a root issue to our relationships with women. I explain why obedience and entitlement lead to cheating and other issues. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justcine/...

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March 2, 2024

So Frail Conversations: Autonomy & Authority

In this episode I discuss why respect is viewed differently between men. I explain how there are different forms of respect that are based on authority and autonomy. --- Send in a voice message: https://podcasters.spotify.c...

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Feb. 26, 2024

So Frail Conversations: Escapism

In this episode I discuss the roots of escapism. I explain how its beyond our feelings and address how it stems from our nervous system. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justcine/message

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Feb. 17, 2024

So Frail Conversations: Rest

In this episode I discuss the importance of rest for men. I also provide insight into regulating the nervous system. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justcine/message

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Feb. 10, 2024

So Frail Conversations: Leadership

In this episode I discuss leadership from a broader, nontraditional sense. I explain how it begins and what it extends to. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justcine/message

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Feb. 3, 2024

So Frail Conversations: The 300th Episode

In this episode I discuss what really happened when I was hit by a car. I explain how deeply our mind is wired to our spirituality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justcine/message

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Jan. 27, 2024

So Frail Conversations: Plehas & Pimps

In this episode, I discuss the experience of the players and pimps. I explain what it means and what is required as it relates today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justcine/message

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Jan. 20, 2024

So Frail Conversations: Pookies & Ray Rays

In this episode I respond to the oversaturated rhetoric about Pookies and Ray Rays from the perspective of Pookies and Ray Rays. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justcine/message

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Jan. 13, 2024

So Frail Conversations: Rewards and Results

In this episode I discuss the difference between rewards and results. I explain how this delineation is the distinction between men and boys. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justcine/mes...

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Jan. 6, 2024

So Frail Conversations: Transactional Expectations

In this episode I discuss why relationships are the way they are. I explain how the "standard" is rooted in whether men can meet expectations or not. --- Send in a voice message: https://podcasters.spotify.com/pod/show/just...

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Sept. 9, 2023

So Frail Conversations: Shame

In this episode I explain how shame impacts us as men. I go deeper into the reality of how shame is used as a means of sabotage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justcine/message

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Sept. 6, 2023

So Frail Conversations: Resources

In this episode I discuss the importance of resources. I explain how resources extend beyond assets and are far more lasting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justcine/message

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Aug. 26, 2023

So Frail Conversations: Purpose & Meaning

In this episode I discuss the power of purpose and its importance to men. I explain how to use purpose to calibrate yourself into a positive trajectory. --- Send in a voice message: https://podcasters.spotify.com/pod/show/j...

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Aug. 19, 2023

So Frail Conversations: The 2nd Man.

In this episode I discuss what happens after a heartbreak. I explain how our internal relationship shifts from competitive to collaborative, regardless if we are aware or not. --- Send in a voice message: https://podcasters...

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Aug. 12, 2023

So Frail Conversations: Primes

In this episode I discuss the idea of being in our primes. I also explain its connection to our genius. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justcine/message

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