So Frail Conversations Episodes

In this episode I explain how shame impacts us as men. I go deeper into the reality of how shame is used as a means of sabotage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justcine/message

In this episode I discuss the importance of resources. I explain how resources extend beyond assets and are far more lasting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justcine/message

In this episode I discuss the power of purpose and its importance to men. I explain how to use purpose to calibrate yourself into a positive trajectory. --- Send in a voice message: https://podcasters.spotify.com/pod/show/j...

In this episode I discuss what happens after a heartbreak. I explain how our internal relationship shifts from competitive to collaborative, regardless if we are aware or not. --- Send in a voice message: https://podcasters...

In this episode I discuss the idea of being in our primes. I also explain its connection to our genius. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justcine/message

In this episode I discuss the true root of the animosity between Black men and women. I explain the depths of respect and why it's important to default to our sons. --- Send in a voice message: https://podcasters.spotify.co...

In this episode I discuss a deeper level to emotional intelligence. I explain how its beyond understanding feelings but knowing how and when to use them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/...

In this episode I discuss why we still exhibit breeding mentality. I express how the transgenerational trauma is continued and maintained. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justcine/messag...

In this episode I discuss how the competitive nature effects us as men. I explain its inception and how to shift to a collaborative nature. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justcine/messa...

In this episode I dive deeper into the idea that men dont follow their own spiritual practice. I express how masculine spirituality is deeper than following a book. --- Send in a voice message: https://podcasters.spotify.com/...

In this episode I discuss european standards of power and I explain how it affects the Black boys. I also explain why the streets provide the safe haven for masculinity. --- Send in a voice message: https://podcasters.spoti...

In this episode I break down the purpose of cereal. I also break down the eating guidelines in the food guide pyramid. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justcine/message

In this episode I discuss the importance of building relationships through spousal energy. I also explain why relationships fail in the current dynamic we currently use. --- Send in a voice message: https://podcasters.spoti...

In this episode I discuss the burden that men internalize as boys regarding their mother. I also expound upon how the current relationship dynamic is a mother-son complex. --- Send in a voice message: https://podcasters.spo...

In this episode I discuss mental health as a parallel to physical health. I discuss the mental muscle system and ways to address the mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justcine/messag...

In this episode I discuss how religion kills masculinity. I expound upon it detrimental effects on masculinity for generations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justcine/message

In this episode I discuss how we get caught up in the age loop of immaturity. I explain how the system is designed to keep us 18-25 years old. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justcine/mess...

In this episode I discuss words of power. I explain how words over power can control and dictate our worlds. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justcine/message

In this episode I discuss the antithesis to misogyny. I express the necessity of having platonic, woman friends. --- Send in a voice message: https://anchor.fm/justcine/message

In this episode I discuss how osmosis has affected masculinity by way of equality. In equality, uniformity was created to eliminate the essence of the individual. --- Send in a voice message: https://anchor.fm/justcine/mess...

In this episode I discuss status as men and how our respect is rooted in two dynamics. I circle back to the having hands and having hoes ideation I provided in So Frail I. --- Send in a voice message: https://anchor.fm/just...

In this episode I discuss how we build ourselves from the outside in. I also dive into the importance of building from the inside out and how we go about it as men. --- Send in a voice message: https://anchor.fm/justcine/mess...

In this episode I discuss the reason men dont protect and provide for women. I break down how its connected to our own femininity and perceived value of women. --- Send in a voice message: https://anchor.fm/justcine/message

In this episode I discuss the power of decision making and its effects on masculinity. I explain how one of our greatest hindrances are the inability to decide. --- Send in a voice message: https://anchor.fm/justcine/message ...