💎 PaLaKaFe 💎

So Frail Conversations Episodes

The dialogues sparked by The So Frail Series. Each episode is recorded to elevate us together as Black men. Steel sharpens steel.
Feb. 26, 2022

So Frail Conversations: The Healthy Ego

In this episode, I discuss the power of embracing the ego. I dive into the facade that we must kill the ego by explaining how it needs to be embraced. --- Send in a voice message: https://anchor.fm/justcine/message Support ...

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Feb. 19, 2022

So Frail Conversations: Overthinking Or Analyzing?

In this episode, I discuss the differences between overthinking and analyzing. I also break down the duality of true thought being recollection and thinking. --- Send in a voice message: https://anchor.fm/justcine/message Sup...

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Feb. 12, 2022

So Frail Conversations: Pink Tax

In this episode, I discuss the Pink Tax that is on nearly everything made for women. I go into how it effects as men, boyfriends, husbands and fathers. --- Send in a voice message: https://anchor.fm/justcine/message Support...

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Feb. 5, 2022

So Frail Conversations: Meriod Of Emotions Remix

In this episode, I discuss the man's emotional cycle. I revisit the Meriod Of Emotions episode from an earlier season with a lil sumn sumn extra. --- Send in a voice message: https://anchor.fm/justcine/message Support this ...

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Dec. 4, 2021

So Frail Conversations: Fatherhood

In this episode I discuss being a father before being a father. I dive into the importance of men having discussions on fatherhood before we become fathers. --- Send in a voice message: https://anchor.fm/justcine/message Supp...

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Nov. 27, 2021

So Frail Conversations: Self Care

In this episode I discuss the importance and the need for self care as men. I dive into the levels of self care and give a few personal practices I use to release and decompress. --- Send in a voice message: https://anchor.fm...

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Nov. 21, 2021

So Frail Conversations: When Does A Man Know Himself?

In this episode, I give some gems from So Frail III. I speak on the power of belief and how it pertains to men becoming who they are supposed to be. I also discuss the depths of the levels of the mind. --- Send in a voice m...

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Nov. 13, 2021

So Frail Conversations: King's Disease

In this episode I discuss the mental repercussions of King's Disease. I explain how it affects our growth and progression as men. --- Send in a voice message: https://anchor.fm/justcine/message Support this podcast: https:/...

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Nov. 8, 2021

So Frail Conversations: Dick Ridin'

In this episode, I discuss dick ridin' from an alternative perspective. I discuss how it comes from and leads to competition over collaboration. I also drop important So Frail III information. --- Send in a voice message: h...

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Oct. 30, 2021

So Frail Conversations: Enemy Of My Enemy

In this episode, I discuss enemies. I dive deeper into the misunderstanding of the phrase, "The enemy of my enemy is my friend." I also discuss the power of understanding who and what an ally is. --- Send in a voice messa...

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Oct. 23, 2021

So Frail Conversations: Accomplishment

In this episode, I discuss accomplishment and I speak on it as a function of the Tree of Life. I go into the ways that we can get stuck in the transition between completing an accomplishment and beginning a new journey. --- ...

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Oct. 2, 2021

So Frail Conversations: Focus

In this episode, I speak on the power of focus. I discuss how focus can put us in direct alignment with our purpose and mission. I elaborate on the pros and cons of focus and how to remain focused. --- Send in a voice messa...

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Sept. 27, 2021

So Frail Conversations: Voices Of Introspection

In this episode I discuss how introspection and the inner voice coincide. I speak on the effects of internalizing negative inner voices and how they effect and affect us as men. --- Send in a voice message: https://anchor.f...

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Sept. 18, 2021

So Frail Conversations: Sperm Health

In this episode, I discuss sperm health and its effects on our bodies. I dive deeper into the dynamics of how important it is to make sure we keep our seeds healthy. --- Send in a voice message: https://anchor.fm/justcine/...

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Aug. 31, 2021

So Frail Conversations: Self Preservation

In this episode, I discuss the issue of protection. I go into the dynamics of the current state of men as protectors and the power struggle that is in motion as of late. --- Send in a voice message: https://anchor.fm/justci...

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Aug. 22, 2021

So Frail Conversations: Polygamy

In this episode, I address the carnality of polygamy. I dive deeper into the concept of "Polygamy is for the carnal, monogamy is for the divine." In light of recent circumstances, this episode is fitting. --- Send in a voic...

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Aug. 14, 2021

So Frail Conversations: Wisdom

In this episode, I give a small peak into a piece of So Frail III where I'm discussing the mind. I breakdown the level of the mind that many of the elders are stuck. In this episode, I show why the disconnect is so heavy betw...

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Aug. 7, 2021

So Frail Conversations: Integrity

In this episode, I discuss integrity and its importance as a man. I also touch on the differences between pride and integrity and how they both have a significant impact in our lives. --- Send in a voice message: https://a...

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July 31, 2021

So Frail Conversations: On The Next Level

In this episode, I discuss how boys are taught to be above the level of life they currently are. At each interval, we're encouraged to be better than we currently are, rather than embracing and developing the current level. I...

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April 24, 2021

So Frail Conversations: So Frail III

In this episode, I discuss some of the content of So Frail III. I explain the creation of The So Frail Series and why its important to heal the masculine essence within ourselves. --- Send in a voice message: https://anchor...

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April 18, 2021

So Frail Conversations: The Agenda 2

In this episode, I discuss the push toward the conceptualization of transphobia. I also touch bases on Cisphilia and the conceptualization of the other reality. I dive into how we were programmed and will be used to erase Bla...

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April 13, 2021

So Frail Conversations: The Real Alpha Energy

In this episode, I discuss the holistic expression of Alpha Energy. I break down how societal structures make Alpha energy a hierarchy rather than a holistic ecosystem. I also elaborate on the difference between Alpha Energy ...

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March 27, 2021

So Frail Conversations: Uncle Steves

In this episode, I discuss the recent situations with relationship experts who pander to women. I explain the root cause and why it has its power. I dive into why it needs to change and what needs to change. --- Send in a v...

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March 20, 2021

So Frail Conversations: Smile

In this episode, I discuss smiling. I go into why we don't smile as Black men and why we should. I express how smiling is a form of releasing joy from the soul. --- Send in a voice message: https://anchor.fm/justcine/messag...

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