💎 PaLaKaFe 💎

So Frail Conversations Episodes

The dialogues sparked by The So Frail Series. Each episode is recorded to elevate us together as Black men. Steel sharpens steel.
March 13, 2021

So Frail Conversations: Semen Retention

In this episode, I discuss the power of semen retention and the long term effects of excessive orgasms. I explain the other side of the programmed conditioning that causes us to ejaculate so much and why its important to reta...

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Feb. 27, 2021

So Frail Conversations: When Your Shit's Together

In this episode, I discuss being established before dating and having solid relationships. I dive into being respected having more value than being established. --- Send in a voice message: https://anchor.fm/justcine/messag...

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Feb. 6, 2021

So Frail Conversations: Chasing Silhouettes

In this episode, I go deeper into some of the aspects of Rape Culture. Aspects that served as underlying roots to men removing filters during the Silhouette Challenge. --- Send in a voice message: https://anchor.fm/justcin...

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Jan. 31, 2021

So Frail Conversations: Gentleman's Curve

In this episode, I discuss men's side of rejecting women. I go into the "safe" way to do it and dealing with the aftermath that follows. --- Send in a voice message: https://anchor.fm/justcine/message Support this podcast: ...

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Jan. 24, 2021

So Frail Conversations: How To Be A Lil Homie

In this episode, I discuss how to learn to take the backseat and follow. I also discuss the importance of following sound leadership. --- Send in a voice message: https://anchor.fm/justcine/message Support this podcast: ht...

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Jan. 16, 2021

So Frail Conversations: Rape Culture

In this episode, I discuss rape culture. I peel back the layers of our contribution as men and its effects on our women. --- Send in a voice message: https://anchor.fm/justcine/message Support this podcast: https://anchor....

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Jan. 9, 2021

So Frail Conversations: Paternity

In this episode I discuss the accountability piece of paternity prior to conception. I discuss the man's alternative to abortion when we don't want a child after finding out a woman is pregnant. --- Send in a voice message:...

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Dec. 12, 2020

So Frail Conversations: The Cape

In this episode, I discuss our need to be a savior in relationships. I also discuss its effects on our healthy encounters. --- Send in a voice message: https://anchor.fm/justcine/message Support this podcast: https://ancho...

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Dec. 5, 2020

So Frail Conversations: Not Always Us.

In this episode I discuss how there are men who are not a part of the collective problem. I also address how we should stop being burden bearers. --- Send in a voice message: https://anchor.fm/justcine/message Support this...

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Nov. 21, 2020

So Frail Conversations: Understanding Her Pain

In this episode I discuss the residual effects that being a fuck boy have on the brothers who are actually good dudes. --- Send in a voice message: https://anchor.fm/justcine/message Support this podcast: https://anchor.fm...

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Nov. 14, 2020

So Frail Conversations: Emotional Intelligence.

In this episode, I discuss the importance and significance of emotional intelligence as men. I shed light on when many of our relationships play out the way they do. --- Send in a voice message: https://anchor.fm/justcine/...

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Nov. 7, 2020

So Frail Conversations: When Do We Cross Into Manhood

In this episode, I discuss the transition, or lack thereof, from adolescence to manhood. When do we find that moment and elevate? --- Send in a voice message: https://anchor.fm/justcine/message Support this podcast: https:...

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Nov. 3, 2020

So Frail Conversations: Know Your Status

In this episode, I discuss being tested for diseases. This is a message solely for my little bros and young homies. --- Send in a voice message: https://anchor.fm/justcine/message Support this podcast: https://anchor.fm/ju...

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Oct. 17, 2020

So Frail Conversations: The Foreign Syndrome

In this episode, I discuss the complex of men wanting foreigns and how its tied to more things in our lives than just women. --- Send in a voice message: https://anchor.fm/justcine/message Support this podcast: https://anc...

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Oct. 10, 2020

So Frail Conversations: What Love Is To Men.

In this episode, I discuss the respect dynamic that is lacking among men. I speak on how it developed from boyhood to manhood. --- Send in a voice message: https://anchor.fm/justcine/message Support this podcast: https://a...

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Oct. 3, 2020

So Frail Conversations: Doormats

In this episode, I discuss how men can be doormats to women. I cover how the doormat syndrome develops. --- Send in a voice message: https://anchor.fm/justcine/message Support this podcast: https://anchor.fm/justcine/suppo...

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Sept. 26, 2020

So Frail Conversations: Discipline.

In this episode, I discuss the significance and importance of discipline. I also explain how it is a function of self love and care. --- Send in a voice message: https://anchor.fm/justcine/message Support this podcast: htt...

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Sept. 19, 2020

So Frail Conversations: Rebounding

In this episode, I discuss why its crucial that we take time to heal in between relationships. I explain being the reboundee and the rebounder, and how they negatively impact us. --- Send in a voice message: https://anchor...

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Sept. 12, 2020

So Frail Conversations: The Big Homie

In this episode, I discuss the importance of the big homie. I go into the significance it holds for the youth. --- Send in a voice message: https://anchor.fm/justcine/message Support this podcast: https://anchor.fm/justcin...

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Sept. 5, 2020

So Frail Conversations: Without Sayin' Pause.

In this episode, I discuss the importance of brothers loving each other. I also discuss how we must change from competition to cooperation. --- Send in a voice message: https://anchor.fm/justcine/message Support this podca...

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Aug. 29, 2020

So Frail Conversations: The Cis Straight Man.

In this episode, I address the concept that straight Black Men are the oppressors of the Black Community. --- Send in a voice message: https://anchor.fm/justcine/message Support this podcast: https://anchor.fm/justcine/sup...

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Aug. 1, 2020

So Frail Conversations: The Heartbreaks

In this episode I discuss heartbreaks and being broken hearted in all facets. --- Send in a voice message: https://anchor.fm/justcine/message Support this podcast: https://anchor.fm/justcine/support

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July 25, 2020

So Frail Conversations: Simpin'

In this episode I discuss the roots behind simpin' and misogyny. I also uncover the connection between patriarchy, misogyny, religion and simpin' to speak on how it becomes a thing. --- Send in a voice message: https://anc...

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July 18, 2020

So Frail Conversations: Sexual Abuse.

In this episode I discuss the sexual abuse we inflict on women and girls, its inception and what we need to do to stop it. --- Send in a voice message: https://anchor.fm/justcine/message Support this podcast: https://ancho...

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